Running 101

I am a weekend warrior. One of the many adults who finds joy in running and a great sense of achievement in reaching personal fitness goals through my regular pavement pounding.

Healthier, fitter and faster kids

With one in four Australian children overweight or obese according to the OECD, a new activity program designed especially for kids is aiming to address the issue. Aussie Aths, a health and fitness program for kids, has opened in multiple venues in Victoria, just in time for the summer sports season. Aussie Aths has been developed by experienced athletics coach …